Cumin Seeds Affect Diabetics Positively and Help To Lose Weight
How Black Cumin Seeds Affect Diabetics Positively? In some studies, experts have calculated that including 2 grams of black cumin seeds in regular diet can help lower high blood glucose in type-2 diabetics. We don’t know if these studies exist in real, but cumin seeds exporters would like to give you solid reasons why diabetics should have cumin seeds in their diet for healthy living.
Black cumin seeds assist in decreasing high blood glucose levels. They increase the insulin sensitivity and allow cells to uptake glucose. Cumin seeds also revoke the development of advanced glycation end products (AGE) typical in most diabetics – that often bring complications.
Cumin helps improve insulin production in human body
Since experts found in their studies that black cumin has potential to lower blood glucose levels in two other ways, they did testing on animals. First, black cumin triggers the insulin secretion from pancreas and, second, insulin sensitivity in skeletal muscles, liver cells gets enhanced and muscular tissues uptakes more glucose. The presence of thymoquinone, phytonutrient is responsible for lowering glucose level.
Black cumin has more than 100 compounds. The small seeds include active ingredients that contain phytonutrients – crystalline nigellone, thymoquinone, and beta sitosterol. Morever, cumin is also packed with B vitamins and minerals like zinc, iron, calcium, and copper.
Black cumin has been used for centuries to cure several health conditions. Even science admits on the healing power of cumin, for instance in case of cataract formation, which is common in diabetics. It is also effective in lowering the advanced glycation products.
How you can make best use of cumin seeds?
Cumin seeds have strong flavor that can simply add a twist to your any dish recipe. While most Indians and Asians use cumin seeds for curries, you can also use them in a variety of dishes either by slightly toasting or grinding into fine powder. You can add a teaspoonful of black cumin powder to gravies and soups to enhance the flavor. Make sure you must add minimum amount since cumin has strong flavor, it can alter the taste of your food.
You can even toast cumin seeds and add them to salads and vegetable dishes. Cumin seeds have a lower degree of toxicity and don’t have significant adverse impact on kidney or liver functions. Experts even believe that diabetics can consume cumin seeds along with their medications. Eating cumin seeds is a great adjuvant therapy that helps in managing type-2 diabetes.
Along with diabetics, people suffering from skin and hair issues can get some help by consuming cumin seeds. Black cumin seed is a super food that treats ailments related to skin and hair. If you are suffering from hair loss, or skin breakage, you can include cumin tea in your diet and solve the problem. Just boil two cups of water till the quantity gets half and turn off the flame. Add a teaspoon of cumin seeds and let it steep for 15 minutes. Strain and drink this water to get glowing skin and healthy hair.