5 Drinks To Get A Flat Tummy
Golden Milk: Combine 2c coconut milk, 1t ground turmeric, stevia to taste, 1t ground cinnamon, a dash of black pepper. Mango Lassi: Blend 1c plain Greek yogurt, 2c frozen mango pieces, 1c water, 1/4t stevia until smooth. Other than these Matcha Green Tea (1-2c/day), Pu-erh Tea (2c/day), Ginger Tea (2-4c/day) are recommended to create a healthier and leaner you.
Drinks To Get A Flat Tummy
- Matcha green tea
- Pu-erh tea
- Ginger tea
- Mango lassi
- Golden milk
Chances are, you think fat is just fat right? Wrong. There are different types of fat and where it’s located is vital to our health and weight. It turns out that the stubborn jiggly fat stored in our belly area (called visceral fat) promotes a steady stream of inflammation that not only slows down our metabolism causing weight gain, but puts you at risk of heart disease, diabetes and other major diseases. Good news is that you can sip and drink your way to a slimmer you and a flatter belly. Fortunately, there are 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.
5 Easy-To-Make Drinks For A Flat Belly
1. Matcha Green Tea
Matcha Green tea is a powdered tea that utilizes the whole tea plant and contains compounds in this special green tea called catechins. Catechins, such as EGCG, creates weight loss by triggering the release of fat from belly fat cells and then speeds-up the liver’s capacity for turning that fat into energy. Another benefit is Matcha increases metabolism to help you burn fat 4 times faster and shed those stubborn extra pounds.
One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. Matcha has a calming effect on the body due to the compound L-Theanine, a relaxing compound, that helps to lower stress levels. 1-2 cups a day is recommended.
2. Pu-erh Tea
Pu-erh tea can help you reduce weight and in particular, belly fat. It is a fermented Chinese tea used for centuries that not only flattens your belly and shed pounds, but increases your digestive health while reducing stress. Pu-erh tea contains high levels of polyphenols such as flavonoids, catechins and theaflavins, which are known for their powerful effects on blasting stubborn belly fat. Just 2 cups a day is all you need to shrink your belly, block fat cells from forming and accelerate fat loss. Two cups a day is recommended.
3. Ginger Tea
Research shows that ginger is a key player in creating weight loss success. Not only can ginger tea help with weight loss in general, it can also shrink and keep belly fat away. Ginger tea helps you to feel full, so it can help curb the urge to overeat and overcome annoying cravings.
Ginger tea also suppresses one of the main triggers of belly fat – stress. Chronic stress can cause spikes in cortisol. Cortisol is the hormone responsible for fat storage and in particular, belly fat. You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.
4. Mango Lassi
Mango Lassi is a creamy and delicious belly shrinking drink. Mango Lassi is effective in reducing weight and belly fat as well as keeping the weight off. This version of Mango Lassi contains no sugar which promotes abdominal fat, the yogurt provides probiotic support, in that it plants healthy bacteria in the gut. A healthy gut promotes weight loss success.
Recent research also shows mangoes help fight obesity as they are rich in fat-busting plant chemicals. Additionally, adding a small amount of the mango skin to the Mango Lassi boosts its weight loss effect as the phytochemicals are concentrated in the skin area. One serving a day is recommended .
To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.
5. Golden Milk
This delicious drink reduces fat cell inflammation to shrink stubborn belly fat and stops additional fat storage. Inflamed fat cells are the core cause of weight gain and curcumin, the active compound in the spice turmeric, is one of the most potent anti-inflammatory in nature. Turmeric has another important feature, it changes bad (white) fat cells into more metabolically active good (brown) fat cells to boost metabolism.
Delicious coconut contains medium-chain triglycerides (MCT), which are easily burned as fuel by the body as opposed to being stored as fat. When you combine black pepper and turmeric, you increase the bio-availability of curcumin dramatically.
To Make This Soothing, Healthful Weight Loss Drink: Combine 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.
Losing belly fat is not just about doing abdominal exercises; it is important that you also change your diet and add foods you enjoy that will shrink and flatten your belly to create a healthier and leaner you.