7 Scientifically Proven Benefits of Sesame Oil for Skin
A yellow colored oil extracted from the seeds of sesame has been extensively used as a healing oil since many years. They have a nutty flavor and are rich in nutrients, hence they find themselves as a useful ingredient in many food dishes. Apart from cooking, they are also used for cosmetic purposes, especially on skin. In this article, we will discuss the benefits of sesame oil for skin.
Their inflammatory and antibacterial properties makes them effective enough to reduce pimples and prevents rashes from appearing on the skin. They are also capable in the quick healing process of wounds.
What Makes Sesame Oil Special?
Sesame is considered to be the oldest oilseed crop known to humanity. Primarily found in parts of Africa, they are also present in some parts of India. Seasame oil is highly nutritious and lubricating in nature. It is enriched with essential vitamins like E, B complex, D and minerals like calcium, phosphorus and some proteins that helps in the strengthening of hair.
Sesame oil is also used as a carrier oil for many cosmetic products. One of the major factors that prevents the usage of sesame oil broadly, is the expensive process that have to be carried out to extract them from the seed. Hence despite all these health benefits, their production is not as effective as other oils.
Effects of Sesame Oil on Skin
Sesame oil is filled with ingredients that are capable of providing a nice and silky texture for your skin. Presence of fatty acids along with linoleic acid makes them an effective moisturizer for skin. They are also rich in vitamin E, D and B complex which makes them effective enough to reduce scars and other rashes on the skin. In fact they find themselves an active ingredient in many of the modern cosmetic products.
They have high amount of viscosity and this particular property makes them good for massaging, they are capable of penetrating deep into the pores of skin. This penetrative power helps the oil to work from inside the surface of skin and thereby regulating the circulation of blood.
We will now discuss some of the major benefits of sesame oil on skin.
1. Prevents Bacterial Infections
Sesame oil is found to be effective in the treatment of inflamed and wounded skin. It is their anti-inflammatory properties that makes them fight against bacterial infections. Since sesame seeds are choked with anti-inflammatory properties, they can be used alone without mixing any other carrier oils.
As the oil penetrates deep into the skin, they will produce a detoxifying effect which will keep skin warm and fresh. Sesame oil is also used as a remedial measure for the treatment of certain skin conditions such as eczema and psoriasis. They are also used to reduce various skin infections and improvements in joint pains.
2. Repairing Damaged Skin Cells
Since they are pretty thick and sticky, sesame oil can be easily absorbed by skin. For massaging purpose they are usually used along with carrier oils, but it depends largely on individual needs. They are very effective when it comes to repairing of damaged cells and improving blood circulation. It is perfectly safe and easy to mix sesame oil with other types of vegetable oils.
Massaging using sesame oil strengthen the body tissues which eventually helps in improving the appearance of skin.
3. Slows Down the Aging of Skin
Yet another exciting feature of sesame oil is that they can slow down the pace of skin aging. They prevent the skin cells from oxidation and improves skin rejuvenation. They have an antioxidant known as sesamolthat prevents the appearances of wrinkles and small pores in skin. A mixture of sesame oil along with lavender oil can be used as a night cream. It is recommended to massage this mixture in circular motion to improve blood circulation. The best thing about using them as a night cream is that they are capable of fighting skin infections while you are asleep. Hence, every day you could wake up with a fresh skin. Yes there are many cosmetic products that serves the same purpose, but with sesame oil you will get a natural feel.
Apart from slowing down the aging process, sesame oil is also capable of providing a glowing skin. Mix the oil with a bit of rice powder and apply it on your skin, this could help to close small pores leading to a glowing skin.
4. As a Moisturizer
Although there are many natural oils capable of providing moisturizing effect, none of them does it effectively like sesame oil. In fact they can act as both moisturizer and softener for body skin. Since they are natural, sesame oil can be used regularly without any fear of side effects.
Sesame oil has a bad reputation for its smell, but you can reduce them to a great extend by mixing with other carrier oils like Castor oil or Almond oil.
Sesame oil find themselves an active ingredient in many sunscreens, skin cleansers and moisturizers because of their unique ability to soften up skin and hair. They are also capable of keeping your skin hydrated.
5. As Massage Oil
Although sesame oil might appear little heavier compared to other oils, they are still used as a great massaging oil. They are well known for their detoxification property. Massaging with sesame oil can help you remove environmental toxins from your body, leaving yourself completely detoxified. Since skin is the largest organ of our body, more toxins are released by them. Hence it is important to detoxify our body skin periodically to stay fresh and healthy. Apart from this, massaging also helps in improving blood circulation. A perfect massage could not only perform detoxification but can also improve the elasticity of body skin.
In order to derive all the benefits of sesame oil massage, you need to use Cured Sesame Oil. Curing of oil improves the antioxidant properties to a large extend. It feels good to the skin and It doesn’t stay greasy.
6. As Natural Sunscreen
Are you tired of using sunscreen lotions? Are you not satisfied with their effects? Then turn towards natural sunscreens to protect your skin. Sesame oil is capable of forming a protective film over the skin to eliminate the damages done by free radicals. If you are trying to avoid chemical sunscreens, then applying sesame oil on your skin is a great idea. The presence of vitamin E in sesame acts as an antioxidant. Mix a few drops of carrot seed oil along with sesame oil. This will act as an effective sunscreen and keep your skin fresh.
7. As a Nutrient Source
Sesame oil is rich in essential fatty acids like linoleic acid and palmitic acids. It is linoleic acid that gives both antibacterial and anti-inflammatory properties for sesame oil. They are also rich in minerals like copper, manganese, calcium and magnesium. The oil is rich in antioxidants, hence they are easily absorbed into the skin, nourishes it from deep inside and promotes skin softness.
Sesame oil is found to have vitamin E, B-complex(such as niacin) and D in very high amounts. Niacin is a variant of B-complex that is capable of reducing LDL- cholesterol levels in blood.
How to Use Sesame Oil on Skin
In order to effectively make use of Sesame oil, you need to use them properly following certain procedures. The oil is found to work on all kind of skins and because of its anti-inflammatory and antibacterial properties, they can be applied even to acne prone skin.
In case of oily skin, It is better to be cautious before applying sesame oil as we can’t be sure about how the skin will react to the oil. Since the oil is nutritious, It really doesn’t matter whether you are using it as a cleanser or massaging oil. It will leave your skin smooth and shiny.
You can use sesame oil as a body treatment through different methods.
One of the best ways of applying the oil is after a hot shower. Wait for the skin to get wet and slowly massage the oil onto your skin. Leave it like that for around 10 minutes and completely rub them into the skin. Doing this could keep your skin moisturized throughout the day.
Yet another effective method is to apply the oil before taking the bath. Sesame oil is capable of removing toxins from the skin, so washing your body after applying the oil will help in the easy removal of toxins.
Sesame oil can be used as a beauty mixture for night use, by mixing few drops of sesame oil along with a combination of vinegar and water. The presence of sesame helps in getting the skin moisturized and the vinegar in it prevents decolorization of skin and removes dead cells from skin.
Apart from that, sesame oil is a natural UV protector. Using them on a daily basis could limit the direct exposure of your skin to sun and thereby slowing down the effects of aging. They are also found to be an active barrier against smoke and other pollutants in air.
Amazing Benefits Of Lemon
The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay
Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.
Nutrition Facts Of Lemon
The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis too.
It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.
Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.
It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.
Tomatoes and Type 2 Diabetes
There are hundreds of varieties of tomatoes with slight differences in color, texture and flavor; however, there is very little difference in the plethora of nutritional benefits they offer.
Tomato Nutrition Facts
- Tomatoes provide an excellent source of vitamin C (33% of recommended daily value) and are a good source of beta carotene (8%)
- Tomatoes are very low on the glycemic index at 15
- Tomatoes are a low carb vegetable at less than 5 grams per serving
- Tomatoes are low in calories at only 32 per 1 cup serving
- Tomatoes supply many other vitamins (especially vitamin E) and minerals (especially manganese) as well as antioxidants (such as lycopene)
Tomato Benefits for Diabetes
- Vitamin C – strengthens the immune system and improves bone health, blood vessels and skin tissue
- Lycopene – a carotenoid for eye and bone health and cancer prevention
- Lutein – a carotenoid known for its promotion of eye health, brain health, and memory
- Beta-carotene – supports healthy vision and immunity
- Flavonoids – (such as esculoside A; chalconaringenin; 9-oxo-octadecadienoic acid) have anti-inflammatory and antioxidant effects
- Vitamin E – has cardioprotective antioxidant effects and helps with skin, hair, and hormonal regulation
Research on Tomato Specific to T2 Diabetes
While it hasn’t been shown to directly lower a1c, intake of tomatoes has been shown to improve associated outcomes through reducing associated complications of type 2 diabetes.
Several studies have shown heart health benefits through decreasing LDL (‘bad’) cholesterol, and triglycerides as well as preventing platelet aggregation, which leads to clumping in the blood, increasing risk of heart attack.
A study measuring the addition of 200 grams tomato daily in diabetics showed reduction in blood pressure and improvement in lipid (cholesterol) profile with a reduction in cardiovascular risk. Adding olive oil has been shown to enhance those benefits.
Tomatoes have also been shown to have an anti-inflammatory effect, even reducing pain in those with diabetes and obesity. Finally there is evidence that tomato consumption has a positive (lowering) effect on both weight and blood glucose.
Tomatoes and Diabetes Conclusion
On the whole, tomatoes are a great low carb vegetable that can add a lot of flavor and texture to dishes.
They are a very nutrient dense food providing many micronutrients – vitamins and minerals – for a minimal amount of calories. They can be added to a variety of savory dishes or simply eaten fresh as a simple snack.
Tomato Juice for Diabetes
1 cup tomato juice, canned without salt is 8.5 g total carbs, 1 g fiber, 7.5 g net carbs. Compared to something like apple juice, at approximately 28 g per cup, tomato juice is obviously a better option.
Interestingly, there have been a few studies done on tomato juice in relation to diabetes and obesity, though at this stage the results are slightly conflicting.
For example, one study has shown that it reduces oxidative stress, while another study did not reach the same conclusion.
In one study, drinking 10 oz (300ml) day tomato juice for 20 days reduced a major inflammatory marker called IL-6 in obese participants. Since inflammation and heart disease go hand in hand, the researchers propose that reducing inflammation could reduce risk of heart conditions in diabetes.
Still, one study is not really enough to draw any real conclusions. So your best bet is to test your levels and see how tomato juice affects you.
tomato good for hair
Improves hair health
Tomatoes contain important Vitamins like A, B, C and E which are excellent stimulants for healthy hair. These Vitamins help prevent hair loss, give natural shine and help treat scalp odour and dandruff. Eating about 4 to 5 tomatoes a day ensures you have great hair health and shiny tresses to show off.
Not only can you consume tomatoes, you can even use them as a natural conditioner for your hair. Apply some tomato pulp on your hair and leave it on for 15 minutes before washing off with cold water. The Vitamin C treats scalp problems like dandruff, eczema and psoriasis and boosts collagen for proper tissue development of scalp.
If you have dry and itchy scalp apply a mixture of tomato puree and your regular oil for relief. Wash off with cold water for best results.
If you are a swimmer, applying tomato juice after every swim on your scalp and hair can be a great help to reduce chlorine damage. Follow by rinsing off with shampoo and conditioner.
Amazing Tomato Benefits For Your Skin
Cut out the oil
Oily skin? No more. Blend together the juice of a tomato and cucumber, and apply it on your face using a cotton ball. Done regularly, this will reduce facial oil secretion.
Among other benefits of tomato for skin include its ability to fight acne. Apply a mashed tomato all over your face. Wash it off after an hour and apply a good moisturiser. With regular use you will notice a reduction in your acne
Tomato juice works as an excellent astringent. Mix one spoonful of tomato juice with 4-5 drops of lemon juice and apply on your face. Rinse with lukewarm water to shrink open pores
Rubbing tomato slices into blackhead affected areas can help cure your skin of this annoying problem.
Dull, irritated or sunburnt skin can be repaired with a curd and tomato face mask. Apply this mixture to your face and let it sit for 20 minutes before washing it off with lukewarm water. Curd nourishes with protein while tomato cools the skin.
Back from a sunny vacation and want to remove that tan? Cover your face with the pulp of a mashed tomato and wash off with cold water after 15 minutes. If you’re in a rush, add 2 tablespoons of milk to the mashed tomato and wash off after 5 minutes with Olay Moisture Balance Foaming Face Wash with Vitamin E.
Get fairer skin
A blend of tomato juice and honey can give you a fairer and more glowing complexion. Banish dull and drab skin with this magical blend.
Identify your skin type:
- If you have combination skin, you can make a cleansing mask using tomato juice and avocado pulp. Your skin is hydrated with the avocado and the tomato does the job of an astringent.
- Rejuvenate oily skin with the refreshing combination of tomato and cucumber. The natural astringent properties of both soak up the oil and also prevent the skin from dehydrating too much.
- The moisturising property of olive oil combines with tomato for face with dry skin, leaving it soft and supple.
Best Benefits Of Tomato Juice For Health
Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. The benefits of tomato juice possess vital nutrients like Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. All these vitamins and minerals in turn have numerous known and scientifically proven beauty and health benefits. In short, a glass of tomato juice is all that you need to remain healthy and beautiful.
Rich Source Of Vitamins A And C:
As I mentioned, tomato juice is an abundant source of Vitamins A and C. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth (1).
Aids Weight Loss:
Another big benefit of tomato juice is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected
Prevents High Cholesterol:
Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which helps in breaking down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol
Regulates Bowel Movements:
One of the biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. The fiber in the tomato juice keeps the liver healthy, aids digestion (4), prevents constipation and thus, regulates and aids the bowel movement.
Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. Our liver and kidneys are responsible for the detoxification of our body (6). Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection. As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice
Energizes The Body:
Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for
The red colour in tomatoes is due to a fat soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis
Sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and improve the heart health. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress.
What Are Sesame Seeds?
Sesame seeds are derived from a plant of the Sesamum genus and bear the scientific name of Sesamum indicum. These seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. Evidence of their native forms in Africa and India. The sesame plant is extremely resilient and grows in places where many other crops fail, which is why it is heavily relied on for ages.
Although it is a seed plant, it can still bother people with allergies and has a distinctly nutty flavor. Many of the health benefits are derived from the oils, which are found in higher concentration in sesame seeds than in any other oilseed crop in the world. The sesame plant is not more than 3 feet tall and the seeds are released from small pods along the plants’ axes.
The seeds themselves are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. They come in a wide variety of colors, depending on the variety or strain of the sesame plant. These seeds can be purchased either shelled or unshelled. They are commonly added to salads as an ingredient or topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and a wide variety of other applications.
Sesame Seeds Nutrition Facts
The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Health Benefits Of Sesame Seeds
These seeds are widely spread around the globe due to their availability and pleasant flavor. The wide range of health benefits is explained in greater detail below.
The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system and help prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure) and these seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving.
With the wide range of essential vitamins and minerals in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these common minerals, including the powerful anti-carcinogenic effects of magnesium, the seeds of sesame also contain phytate, an uncommon cancer-preventing compound that functions as an antioxidant and reduces the effects of free radicals. Free radicals are the dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions. Sesame seeds have also been linked to leukemia, breast, lung, pancreatic, colon, and prostate cancers for its positive effects.
The components of sesame seeds, like magnesium, have been connected to reducing the chances of diabetes and managing its symptoms in patients having already developed the condition. Furthermore, it has been shown that sesame seed oil can positively affect the impact of various medications like glibenclamide in patients suffering from type 2 diabetes. It improves this medication’s functionality and further regulates the insulin and glucose levels in the body, thereby helping to manage the symptoms of diabetes.
Boost Bone Health
The impressive levels of essential minerals like zinc, calcium, and phosphorus found in sesame seeds can be a major boost for your bone health. These minerals are integral parts in creating new bone matter, and strengthening/repairing bones that may be weakened by injury or the onset of debilitating bone conditions like osteoporosis.
These little seeds pack a significant amount of fiber. Fiber is an important element in healthy digestion, as it bulks up bowel movements and helps them move through the digestive tract, as well as stimulate peristaltic motion as foodmoves through the smooth intestine. This activity can reduce conditions like constipation and diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer. Fiber also works for your heart, by scraping out dangerous LDL cholesterol from arteries and blood vessels, thereby protecting against atherosclerosis, heart attacks, and strokes.
The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in joints, bones, and muscles, thereby reducing the associated pain of arthritis. Furthermore, copper is an essential mineral for strengthening the blood vessels, bones, and joints. Finally, copper is necessary for the proper uptake of iron, a key component of hemoglobin. Therefore, proper copper content in the body maximizes circulation and ensures that the organ systems of the entire body receive enough oxygen to function properly.
Protect Against Radiation
One of the organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation. This radiation could come from accidental sources or from the treatment of cancer by chemotherapy and radiotherapy. By protecting the DNA from mutation due to radiation, these seeds can boost strength and reduce the chances of contracting other forms of cancer due to cellular mutation.
Improve Oral Health
Perhaps the most notable effects of sesame seeds are its powerful effects on oral health. The process called oil pulling, in which certain amounts of sesame seed oil is swished around the mouth can have a strong antibacterial and astringent effect on all aspects of oral health. It is also closely associated with reducing the presence of the Streptococcus bacteria, a common bacteria that can wreak havoc on your oral cavities and other parts of your body.
Bay leaves have many health benefits, they are good at detoxify the body, help with the wound healing and also good for your skin health. They have notable plant-derived compounds, minerals and vitamins, including vitamin A, vitamin C, iron, potassium, calcium, magnesium, zinc , copper and manganese, all of them provide a wide range of benefits for your overall health, one of which is their benefits for aiding weight loss naturally.
When combine with cinnamon, these two spices may affect your digestive system to help you lose the unwanted fats quickly. The green tea in this recipe is also well known for boosting the metabolism and promoting fat burning process.
How to reduce your waistline with this recipe
- 3 bay leaves
- 1 cinnamon stick
- 1 tablespoon of green tea
Add these ingredients into boiling water and let it infuse for 10-15 minutes. Then you can filter and voila, your weight loss drink is well.
Drink this tea three times a day for a week. One cup in the morning, another after your breakfast and the third cup before your bedtime. It’s said that this drink with these 3 ingredients can reduce your waistline in just a week, just follow it and you will notice the result.
Other health benefits of bay leaves:
Bay leaves have been used widely by the Greeks and Romans, thanks to their medicinal properties. They help you in many other ways too.
- They’re good for people with diabetesBay leaves can lead to reduction in blood glucose and cholesterol levels. Consume the tea regularly will cause a drop in sugar levels and also regulate the functioning of your heart, making it good for those with diabetes.
- They improve digestionDrink this tea or simply taking a cup of bay leaves with hot water will relieve the common digestive problems such as heartburn, acid reflux and flatulence. This is due to the enzymes in bay leaves, which help to break down proteins, thus aiding in digestion.
- They help the treatment of cold and feverTea make with bay leaves is effective in treating fever, cold and other infections as their great antiseptic and antibacterial properties.
- They help relieve joint and muscle painsBay leaves contain parthenolide, a phytonutrient that has anti-inflammatory properties, makes them relieve joint and muscle pains effectively. This tea is also a good option for people who suffer from arthritis.
- They lower the risk of heart diseaseBay leaves are well known to protect you against heart attack as they contain caffeic acid, rutin and salicylates, all of which are essential for a healthy heart.
- They prevent cancerThe phytonutrients present in bay leaves help to prevent various kinds of cancer. And one compound called parthenolide in them has been shown to restrain the proliferation of cervical cancel cells.
Now you know bay leaves have so many health-enhancing properties, it’s time to consider using it not only in cooking but as a tea form just like the recipe we talked about in this article, it will help you ease many ailments and improve your overall health.
Did you know…that the common bay leaf has powerful benefits for diabetes, heart health, and more?
Frequently found in kitchen cabinets, and well-known to any fan of Italian cuisine, the common bay leaf uses may soon be granted much-deserved recognition for its powerful health benefits.
In ancient Greece and Rome, glossy bay leaves (Laurus nobilis) were woven into wreathes used to crown kings, poets, and athletes. The bay leaf uses was not only symbolically important, however, it was also used to cure a multitude of illnesses. Now, modern scientific research has confirmed numerous health effects of bay leaves, especially for diabetes and heart disease.
Scientists have found that bay leaves contain:
- Enzymes that break down proteins and promote healthy digestion
- Phytonutrients that help improve heart function
- Compounds believed to aid in cancer prevention
And for those seeking to treat diabetes, the antioxidants provided by bay leaves aid in the absorption of insulin, which can have a powerful overall health effect.
A Quick and Powerful Diabetes Treatment
When it comes to treating diabetes, bay leaf uses work fast. A study conducted by Abdulrahim Aljamal, PhD at the Department of Medical Technology at Zarqa Private University in Jordan, showed significant reductions in plasma glucose levels for all patients who consumed bay leaves in less than 1 month’s time.
Total cholesterol levels dropped as well (especially “bad” cholesterol and dangerous triglycerides). But for the placebo group, plasma glucose and cholesterol levels remained the same.
Lead researcher Dr. Aljamal said this study “suggests that bay leaf uses may be beneficial for [treating]…type 2 diabetes.”
Another study published in the Journal of Clinical Biochemistry and Nutrition in 2009 also produced impressive results. A dose of 1 to 3 grams of ground bay leaf given daily to subjects with type 2 diabetes created important reductions in blood glucose, cholesterol, and triglyceride levels.
And because diabetes is a risk factor for heart disease, it’s extremely promising that bay leaves not only improved insulin function, but also known markers of heart disease.
Dr. Aljamal said the studies demonstrate “that the consumption of bay leaves…decreases risk factors for diabetes and cardiovascular diseases.”
Powerful Phytonutrients Boost Heart Health
The most exciting news about bay leaves may be that they actually boost heart health. The phytonutrients found in bay leaves (when consumed regularly) improve heart function, as well as prevent:
- Heart attacks
- Other common heart complications
One of the phytonutrients bay leaves contain is so powerful, researchers are now working on ways to use it in the fight against cancer. The compound—called quercetin—has known cancer-fighting properties.
Experts Urge Caution When Selecting Bay Leaves for Medicinal Use
If you’re interested in trying bay leaves for therapeutic purposes, take heed. Several types of plants are called bay leaves, but the only true, medicinally applicable bay leaf is the Laurus nobilis. Experts warn that other “bay leaves” do not have the same health benefits, and some can even be toxic.
The Kalmia latifolia, for example, is related to the bay leaf and looks similar. But according to the Herb Society of America, it’s poisonous! Leaves of the California laurel (Umbellularia californica) are often sold as “California bay leaves,” but experts say these pretenders can damage the central nervous system and cause respiratory distress when inhaled.
Fortunately, true bay leaves are easy to come by and relatively inexpensive. Local health and wellness stores will almost certainly stock this remedy. If you happen to have a green thumb, consider growing your own bay tree in your garden. You can also order certified Laurus nobilis leaves online; just be sure to choose a reputable retailer.
Okra Goes Up Against Cancer and Wins
If you are from – or have traveled through – the American South, you are probably quite familiar with okra. Okra (Abelmoschus esculentus) is actually native to Northeastern Africa, though it now grows in many warm regions across the globe.
If you are from – or have traveled through – the American South, you are probably quite familiar with okra. Okra (Abelmoschus esculentus) is actually native to Northeastern Africa, though it now grows in many warm regions across the globe.
Regarding their results, the researchers wrote, “AEL [Abelmoschus esculentus] in its native form promotes selective antitumor effects in human breast cancer cells and may represent a potential therapeutic to combat human breast cancer.”
An earlier study, performed in 2010 by French and Dutch researchers and published in the journal Phytotherapy Research, found that a pectin in okra, which naturally occurs just under the skin of the pods, was highly effective in destroying “highly metastatic” mouse melanoma cells.
The pectin was found to slow the growth of the cells by 75 percent after a 48-hour treatment period. It was also found to multiply the apoptosis rate of the cells by a whopping 23 times.
The antioxidant compounds found in okra, including a rich amount of vitamin A, beta carotene and lutein, can also be a major player in cancer prevention. Okra is also high in vitamins C and K, several B vitamins, and the minerals calcium, iron, magnesium and manganese, and contains a fair amount of protein and heart-healthy potassium.
Another important benefit of okra is its high fiber content, which benefits the digestive system and helps to regulate blood sugar levels. Okra pods are a great source of mucilage, a type of fiber that greatly helps the digestive system to break down food, and can soothe digestive disturbances such as constipation.
Along with its exciting potential to fight cancer, okra may aid us in combatting other serious health conditions, as well. As we previously reported, this veggie shows promise in the prevention of diabetes and kidney disease.
Okra makes a great addition to a wide variety of dishes, including soups (the famous gumbo, or any other soup of your choice), stews and sautees. Okra leaves can also be eaten, and make a great salad base or lightly fried side dish.
However you choose to incorporate it into your meals, okra is one veggie definitely worth putting on the menu.
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