HEALTH BENEFITS OF WHEAT
Wheat is the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereal crops in the world. It originated in Southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and it is primarily used for baking products.
Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few examples of foods made from wheat. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.
Research has already proven that wheat is extremely beneficial for healthy living. It considerably lowers the hazards of heart diseases, owing to its comparatively low-fat content. It also regulates the blood glucose levels in diabetics.
Wheat is an immense energy source through all parts of the grain kernel, including the bran, germ, and endosperm. The nutrients in it are retained even after processing it into flour. However, if you wish to get the maximum benefit out of wheat products, it’s advisable to choose products that are made from whole-wheat flour rather than the refined varieties.
The health benefits of wheat greatly depend on the form in which you consume it. While whole wheat is extremely nutritious, the benefits are reduced if you eat bleached white flour which is obtained by processing after only 60% extraction from the grain. In the United States, most wheat products undergo 60% extraction; you see this in noodles, bread, and pasta, as well as in baked goods like rolls, biscuits, and cookies. In these foods, 40% of the original wheat grain is removed, and you get only the remaining 60%. Usually, the 40% that is removed – the outer brown layer – contains the highly nutritious bran and the germ of the wheat grain. In the process of making 60% abstraction flour, more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber are lost. If you buy 100% whole wheat products, you are assured of all the nutrients of the bran and the germ, as well as the endosperm. Low-carb diets and an increase in the whole wheat cereal market are prevalent around the world, especially in the Mediterranean.
Just like in whole wheat, wheat germis a rich source of nutrients. Wheat germ has an abundance of vitamins and minerals, and is particularly rich in vitamin E. Wheat germ is known to be the main source of the vitamin B complex in dietary structures throughout the world and includes vitamins like thiamin, folic acid, vitamin B6, and minerals like manganese, magnesium, and zinc. The wheat germ oil improves strength and increases lifespan.
Nutritional Value Of Wheat
Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. This wealth of nutrients is why it is often used as a cultural base or foundation of nourishment. Issues like anemia, mineral deficiencies, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy and breastfeedingproblems are quickly improved by consuming whole wheat. It is also recommended to treat sterility. Since germinated wheat comprises 2 or 3 times more vitamin B than the common kind; the seeds are used for treating gastrointestinal conditions, skin diseases, respiratory illnesses, and cardiovascular ailments. It is also known to balance cholesterol levels and protect the heart.
Health Benefits Of Wheat
This cereal is a rich source of various nutrients and provides many benefits. Let us look at its benefits in detail:
Wheat has a natural ability to control weight, but this ability is more pronounced among women. The American Journal of Clinical Nutrition has shown through research that whole wheat, rather than its refined form, is a good choice for obese patients. Women who consumed whole wheat products over long periods showed considerably more weight loss than others.
Prevents Type 2 Diabetes
Wheat is rich in magnesium, which is a mineral that acts as a co-factor for more than 300 enzymes. These enzymes are involved in the body’s functional use of insulin and glucose secretion. The FDA permits foods that contain whole grain by at least 51% weight and are also low in saturated fat and cholesterol, which means a lower risk of coronary ailments and certain types of cancer. Moreover, regular consumption of whole grain wheat promotes healthy blood sugar control. People who suffer from diabetes are able to keep their sugar levels under control by replacing rice with wheat in their diet.
Saturated and trans fats increase the chances of cardiovascular diseases, while omega-3 fats decrease the risk of cardiovascular diseases. Whole grains like wheat are immensely effective in patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as the “pear-shaped” body, high triglycerides, low levels of protective HDL cholesterol, and a high blood pressure. It protects against all of these conditions. Research has shown that foods made from refined grains not only tend to increase weight but also increase the hazards of insulin resistance. Doctors recommend eating whole wheat bread and other fiber-rich foods. The majority of fiber works to help the digestive process in the body and improve the overall metabolism. Having a whole wheat diet is probably the most effective, quick, and enjoyable way to reduce metabolic syndrome, and also to stay slim and healthy throughout life.
Reduces Chronic Inflammation
The betaine content of wheat is what aids in the prevention of chronic inflammation. Betaine is also found in beets and spinach. Inflammation is a key constituent in most types of rheumatic pains and also some rheumatic diseases. Thus, it is a good idea to eat a healthy amount of whole wheat food products that will actively reduce inflammation. Consumption of betaine affects a number of aspects of our body that assures a lower risk of chronic inflammation and other ailments like osteoporosis, heart diseases, Alzheimer’s disease, cognitive decline, and type-2 diabetes.