Best Benefits Of Plums
The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems. The antioxidant power of these fruits helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heartby reducing cholesterol levels. Additionally, plums improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood clotting.
Health Benefits Of Plums
They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits.
Plum extracts are valuable for treating obesity and other complications associated with obesity. Studies have shown that consumption of stone fruits such as plums helps in fighting metabolic syndrome, due to the presence of bioactive compounds. The flavonoids and phenolic components such as anthocyanins, chlorogenic acids, quercetin, and catechins present in them exert anti-obesity and anti-inflammatory effects on the cells, including the fat cells, and they also help in preventing obesity-related problems such as cholesterol disorders, diabetes, and cardiovascular diseases.
These fruits contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic, and chlorogenic acid. These components possess effective antioxidant qualities which help in preventing the damage caused by oxygen radicals called superoxide anion radicals. The phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.
Consumption of dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones. Flavonoids such as caffeic acid and rutin present in plums help in inhibiting the deterioration of bone tissues and prevent diseases such as osteoporosis in postmenopausal women. Polyphenols, along with the potassium content present in dried plums, encourage the formation of bones, improve bone density, and prevent bone loss caused by ovarian hormone deficiency. Research has demonstrated that regular consumption of dried plums helps in the restoration of bone density that has already been lost due to aging.
Plums exert anti-hyperglycemic effects and help in combating diabetes. Studies have shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. The flavonoids present in plums exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body.
Studies have shown that the flavonoids present in plum juice are effective in providing protection against age-related cognitive impairment. The beneficial phytonutrients present in plums help in reducing inflammation in the neurological areas to improve learning and memory functions. Regular consumption of plums also helps in preventing age-related neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases.
Regulate Cholesterol Levels
Dried plums or prunes help in preventing hypercholesterolemia and hyperlipidemia. A comparative study has proven the efficacy of prunes over grape-juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in them also adds to the protective effect of the heart by reducing LDL (bad) cholesterol and helping to elevate the levels of HDL (good) cholesterol.
Plums are beneficial in strengthening the immune defense of the body due to the presence of high vitamin C content. This vitamin promotes the body’s resistance against infections and inflammations. Research has shown that oriental plums have immunostimulatory constituents that encourage the production of nitric oxide in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases.
Boost Cellular Health
They contain essential minerals like iron and copper, which assist in the formation of red blood cells and facilitate blood purification and healthy circulation. The copper in plums acts as an antioxidant and is essential for nerve health and aids in the formation of collagen. Consumption of copper also helps in the absorption of iron and prevents various diseases like anemia and osteoarthritis.
Protect Heart Health
Research has provided supporting evidence regarding the fact that the regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac disorders, including the development of atherosclerosis and the reduction in chances for heart attack and stroke.
Plum extracts have been proven beneficial in the treatment of cancer. Studies have shown that the component epicatechin, present in plums, helps in inhibiting the growth and proliferation of malignant cancer cells and induces apoptosis in human hepatocellular carcinoma or liver cancer. They are rich in antioxidants and phytonutrients, including chlorogenic and neo-chlorogenic acid which have a curative effect on breast cancer cells, without harming the healthy cells of the body.
Japanese plums are effective against the infection caused by influenza A virus. Studies have shown that concentrated juice of Japanese plums contains lectin-like molecules which help in inhibiting and treating the infections caused by human influenza A virus.
Prevent Blood Clotting
Plums and prunes contain vitamin K, which helps in normal clotting of the blood and promotes bone health. Deficiency of vitamin K in the body can result in excessive blood loss and other health concerns such as weak bones.