Home plum Benefits of plums during pregnancy

Health Benefits Of Eating Plums During Pregnancy

Eating Plums During Pregnancy

Being pregnant is wonderful, indeed the greatest gift of God. With it, though, comes a lot of confusion on what to eat and how much. You want to eat healthy, so that your baby gets the right nutrition and you the strength to sail through this demanding phase.

But then, the hormones may play havoc and you may be averse to food that you were otherwise fond of. Moreover, what worked for someone else, may not really suit you. What should be done then? The best thing to do is to be aware of the benefits and side effects of various foods, eat natural, avoid junk, get expert advice and most importantly, listen to your body

1.Helps To Absorb Iron:

Your heart pumps extra blood during pregnancy to meet the needs of your growing baby. This can, in many cases, lead to anemia. If you are taking iron supplements to counteract iron deficiency, consider adding plums to your diet too. This is because plums contain vitamin C, which is vital for better absorption of iron from your diet. One more great reason to go for the juicy fruit!

2.Eliminates Stress And Fatigue:

Many women complain of tiredness during pregnancy. The exact reason for it is still not known (2). Whatever the cause, the result is far from pleasant. With energy levels hitting rock bottom, many women find it difficult to lead a normal life. Adding plums to your pregnancy diet is a great way to get a kick of energy, since they are rich in antioxidants and potassium.

3.Prevents Premature Labor:

Going into premature labor is one of the major pregnancy fears for women. Premature labor can mean many things and can even lead to stillbirth. Plum contains a good quantity of magnesium, which can relax your muscles. This can in turn help avoid premature contractions and labor

4.Prevents Constipation And Hemorrhoids:

During pregnancy, all those extra hormones and the growing uterus take a huge toll on the digestive system, making it very sluggish. This is why problems like bloating, constipation, and hemorrhoids are very common. Plums are full of fiber, which helps to ease your bowel movement, thereby making you feel better.

5.Eliminates Stress And Fatigue:

Many women complain of tiredness during pregnancy. The exact reason for it is still not known (2). Whatever the cause, the result is far from pleasant. With energy levels hitting rock bottom, many women find it difficult to lead a normal life. Adding plums to your pregnancy diet is a great way to get a kick of energy, since they are rich in antioxidants and potassium.

6. Boosts Immune System:

Coming down with flu, cold, diarrhea etc. might not seem serious on normal days. Though, during pregnancy, even the most common illnesses are undesirable. Plums contain vitamin C, which as we all know, helps to greatly strengthen the immune system, and keeps common illnesses away

 7.Boosts Bone Health:

Pregnancy can take a huge toll on your bones because your unborn baby needs a healthy supply of calcium for the development of its own skeletal structure. This is why caregivers prescribe calcium supplements. Plums are very rich in Vitamin K, which along with calcium and Vitamin D, keeps your bones healthy

 

Similar articles

Leave a Reply