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These Benefits Of Figs For Women Will Make You Reach For One

It helps prevent postmenopausal breast cancer

Fruits rich in fiber are always good to prevent breast cancers. One serving of figs (4-5) together can provide a total of 5 grams of fiber out of the 25 grams of fiber that women need to consume every day. Fiber, in turn drastically cuts down the risk of breast cancer!

Helps lose weight!

The high fiber content in figs is good for weight management. The fiber helps regulate the digestive system of the body while providing a feeling of satiety at the same time. Substitute high sugar content fruits like mangoes, grapes, pineapples with fresh figs in your diet.

Ever thought this small fruit could be such a power packed one? Dig into that bowl of figs and enjoy. Remember to just eat a handful. 4-5 figs are sufficient to reap in the benefits!

It is anti-diabetic

This is true for only fresh figs. Dried figs have a whole amount of concentrated sugar and hence should be consumed judiciously by diabetics. It is the potassium content in figs that helps to regulate the blood sugar level in the body. Fig leaves are also known to be good in helping with diabetes.

 

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