Drink bottle gourd juice and save your heart!
Lauki or bottle gourd is a very common Indian vegetable full of nutritional value. Lauki contains 92% water and bottle gourd juice has many health benefits. For thousands of years, bottle Gourd juice has been used in Ayurvedic medicines to treat various problems. Bottle gourd is a great source of phosphorous, fiber, potassium, iron, sodium, and vitamin. It has very less amount of calories fat and cholesterol.Bottle gourd (doodhi/ lauki) is getting popular throughout the world due to its remedial properties. Lauki is highly recommended in Ayurveda.
It has a innumerable health benefits. One of the most significant uses is in heart problems. Even one can be saved from bypass surgery! This simple and very economical vegetable is full of minerals and water. Bottle gourd helps fight many small problems keeping you healthy.
Some of the health benefits of bottle gourd juice are
It helps reduce the inflammations in the liver and kidneys.Since lauki juice is high in water content.
Helps in easing the problem related to constipation. The water and fiber in the bottle gourd make the digestive system free and active. The fiber and the minerals in Lauki supports healthy digestion and combats flatulence and constipation.
Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia.
Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy.
Lauki combats excessive thirst in diabetic patients.