Beauty Benefits of Bottle Gourd For Hair
Make Our Hair Strong And Lustrous
Regular and moderate consumption of bottle gourd has been found to be very beneficial for making our hair and lustrous. This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds in them.
The antioxidants like Vitamin C etc. present in the bottle gourd fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. This helps in keeping our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get the proper nourishment from the body.
Other nutrients like beta-carotene, vitamin E, zinc, iron etc. also plays a major role in making our hair strong and lustrous.
Promotes Hair Growth
Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.
It has been found that eating bottle gourd on a regular and moderate basis is very effective for promoting hair growth.
This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C, VItamin E and other antioxidantal compounds like polyphenols and phytonutrients in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. It also helps in reducing the signs of premature aging like greying of hair, splitting of hair etc.
It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. When our hair follicles are well nourished, it aids in promoting hair growth, and also make them strong and lustrous.
Controls Hair Fall
Eating bottle gourd on a regular basis is beneficial not only for promoting hair growth and for making our hair strong and lustrous, but also for reducing the risk of hair fall. Hair fall is quite normal, but it becomes a problem when the hair we lose is more than the hair we re-grow.
Bottle gourd has been found to be beneficial for controlling hair fall too. They are a good source of many nutrients like zinc, iron, copper, iron, Vitamin E etc. that provides nourishment to our scalp and hair follicles. When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically.
Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. It is also effective for making our hair strong and lustrous. When our hair follicles are strong and healthy, chances of excessive hair fall is very low. They also prevent our hair from being dry and flaky.
Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities. Acne can also breakout on the scalp, and is known as scalp acne.
Eating bottle gourd on a regular basis is found to be very beneficial for reducing the risk of scalp acne, and also for treating them efficiently. This benefit of bottle gourd is because of the abundance of the antioxidants in them. The antioxidants like Vitamin C, Vitamin E and other relevant compounds like phytonutrients, polyphenols etc. present in the bottle gourd fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our cells.
Antioxidants also help in eliminating toxins from our system.
In addition to this, the dietary fiber and the abundance of water ( around 92 percent) in the bottle gourd also contributes to skin detoxification. When there are lesser toxins in our system, our body can get rid of them with ease and prevents them from getting clogged up in the skin pores. When there are no toxins and impurities in the skin pores, our skin stays healthy and this also reduces the risk of acne, pimples and as well as scalp acne.