Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice
Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or better still, juice them up.
Helps in weight loss
Bottle gourd juice is widely used for weight loss. It is packed with fiber which helps in keeping you full for longer and it is also low in calories. In her book, ’25 Fat Burning Juice Recipes’, Asha Thorat explains that bottle gourd has been prescribed in Ayurvedic medicine to reduce flab. “Fiber is the key to weight loss. Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese,” she says.
Cools your body
Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. It keeps your stomach cool and reduces body heat. Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly helps in replenishing the water loss. In her book, Back to Nature with Ayurveda’, Asha Devi suggests that bottle gourd juice is a great remedy for any kind of heat related ailment like nose bleeding, pimples or ulcers.
Cures tummy troubles
Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. To treat diarrhoea, drink bottle gourd juice with a pinch of salt. This concoction helps in maintain the electrolyte balance of the body. According to Ayurveda, bottle gourd juice is great for digestion.
Treats urinary tract infections
Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections.
Keep your heart healthy
Regular consumption of bottle gourd juice on an empty stomach every morning helps in lowering your blood cholesterol levels and maintains healthy heart functions.
An excellent post workout drink
Bottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles.
Bottle gourd contains a good amount of choline – a kind of neurotransmitter that helps in improving the functions of the brain and helps in preventing stress, depression and other mental disorders.